• UPGRADED SPEED BALL: Professional grade 10x7-inch leather speed bags, combined with ball bearing swivels, offer 360 degree flexible rotation, enabling faster bouncing, allowing you to box with incredible speed and precision
• ADJUSTABLE HEIGHT: Heavy duty adjustable speed punching bag with 5 levels (2" increments) for individual needs in a total range of 8"; In home speed bag allows you to maximize efficiency of boxing training
• TRAIN YOUR UPPER BODY: Boxing speed bag kit is the way to enhance upper body strength, including shoulders, arms, and chests; Increase skills such as rhythm and accuracy with regular use of this speed bag swivel
• EASY TO ASSEMBLE: With easy installation instructions included, setting up wall mount speed bag is easy! Speed bag and platform comes with a swivel, a hand pump with needle and hardware with spare parts for quick maintenance
• SUITABLE FOR ALL AGES: Speed bag platform and punching bag is suitable for all ages! Useful for performing a variety of aerobic fitness boxing, arms and shoulders workout to improve the speed and strength of punching